What is the definition of emotional intelligence?

Emotional intelligence encompasses the capacity to recognize, understand, and manage both one’s emotions and those of others. This concept extends beyond just recognizing or controlling emotions; it includes the ability to interact with emotional information in a way that enhances personal and interpersonal functioning.

Choosing the definition that emphasizes understanding and managing emotions positively captures the essence of emotional intelligence. It reflects a broader skill set that supports empathy, self-awareness, and social skills—all critical components of effectively navigating emotional landscapes in various contexts, such as leadership, teamwork, and personal relationships.

The correct definition highlights that emotional intelligence is not only about individual emotional regulation but also about fostering positive emotional interactions. This capability is crucial in situations where collaboration and interpersonal communication are central to success, such as in leadership roles.